Physical exercise. Physical exercise is the performance of some activity to develop or maintain good fitness and overall health levels. Keep reading to find out more.
The first reason why we should benefit physical exercise, is so we can avoid get cardiovascular disease. The best way of avoiding cardiovascular disease is by doing briefly exercises for around 20 to 30 minutes which could help keep your heart pumping normally.
The second reason why we should benefit physical exercise, is so you can lose a lot of weight. One way of losing weight is by participating in sports and eating the right things that can keep you in shape.
The last reason why we should benefit physical exercise, is so you can increase in your brain knowledge, because the more your brain knowledge increases the more you remember the things you need to do.
So there you have it, three great reasons for why you should benefit physical exercise. Hopefully you take same of these reason.
Hi Latu, you have some great reasons there. There are some very clear sentences to read and understand. One thing you could do is build on some of these paragraphs and give more examples of what you or your friends do for physical activity. Keep up the good work!
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